Woman seated by a train window during mindful commute rituals on an evening journey

Mindful Commute Rituals for Workday Transitions

A commute can be a crowded platform, a motorway queue, a short walk, a school-drop-off detour or a few rooms between a home desk and the rest of the evening. The useful question for mindful commute rituals is not how to make all of that peaceful; it is where a small transition cue can fit…